Clean Eating Avocado Chicken Salad Wraps

We have been making this Avocado Chicken Salad a lot this summer. I have even served it while entertaining, and everyone seems to really like it!

Clean Eating Chicken Salad made with avocado and Greek yogurt instead of mayo!

This is hardly a recipe – use what you have on hand and tweak it to your liking!! Mine tastes a little different every time! It’s also a great way to use up any leftover grilled, roasted, or rotisserie chicken.

avocado, Greek yogurt, red grapes, diced celery, and chopped walnuts

Clean-Eating Avocado Chicken Salad Wraps
Ingredients
About 2 chicken breasts, grilled, cooled, and chopped or shredded
1 small or 1/2 large avocado
1-2 T plain Greek yogurt
Salt, pepper, and dried tarragon (optional)
1/2 cup chopped red grapes
1/4 cup chopped walnuts
1/4 cup celery, diced small
1/4 cup red onion, diced small
Ezekiel sprouted grain, lettuce leaves, or whole wheat pita for serving

Directions
If you don’t have leftover chicken to start with, you’ll need to season 2 small chicken breasts with salt, pepper and garlic powder and bake or grill until done. Cool and chop or shred the chicken.

In a medium bowl, mash up 1 small or 1/2 of a large avocado. Add in 1-2 Tablespoons of plain Greek yogurt and mix well. Season with sea salt, fresh ground pepper and a sprinkle of dried tarragon if you have it.

Add in chopped grapes, celery, walnuts, and red onion.

Mix in chopped chicken and combine all ingredients. Taste and adjust ingredients as necessary.

Serve in lettuce wraps, in whole wheat pita pockets, or open face on toasted Ezekiel sprouted grain bread. Enjoy with a side of fresh fruit for a great summer lunch!!!!!

Summer Lunch! Avocado Chicken Salad served in lettuce wraps.

The Happy Family loves this Healthy Plate because:

avocado – full of heart-healthy fats that are anti-inflammatory and help the body to absorb fat-soluble nutrients. Avocados are high in potassium which helps reduce blood pressure, folate for healthy fetal development, and lutein for eye health.

red grapes – contain flavanoids which can help slow the build up of plaque build up in the arteries leading to heart disease. Red grapes are also full of antioxidants that prevent damage to your body from harmful free radicals. The skins of red grapes contain resveratrol, which helps to lower your blood cholesterol level.

walnuts – packed with Omega-3 fatty acids which are beneficial for reducing depression, ADHD, cancer and Alzheimers, and can also counter inflammatory diseases such as rheumatoid arthritis and Crohns disease. Walnuts also contain antioxidants for heart health and reducing the risk of certain cancers.