Cauliflower Soup Perfect for a Cool Summer Day

What is going on with this cool weather?!? Summer can come back anytime now!!!

Well, I guess its a good excuse to make some soup. This actually works quite well as a summer soup since cauliflower is in season and it comes together so quickly that you’ll hardly have your stove on for more than 10 or 15 minutes tops!

Jake has really been into cauliflower lately so I had picked up this reduced-price cauliflower at the grocery store last week. And, well, who can pass up produce for 50 cents!?!  It was a double score because lemons were on clearance too!

With these two ingredients, I knew I had to make this recipe that I had seen over at Kristens Raw.  As a side note, I love that she is including more high quality cooked ingredients into her recipes now!  This soup is seriously so easy that it can hardly even be considered a recipe!!!!

Lemon Butter Cauliflower Soup
Inspired by and adapted from here

Ingredients
2 heads of cauliflower, cut into florets and washed
2 T grass-fed butter*
Lemon, juice and zest
Sea salt and freshly ground black pepper

*See notes below for nutritional information on grass-fed butter.  I highly recommend Kerrygold grass-fed Irish butter, which is easily found at Trader Joes and other grocery stores for less than $3.

Directions
Add water to a large soup pot (or Dutch oven) until it is 2-3 inches high. Bring water to a boil.

Add cauliflower florets to boiling water (water does not need to cover all of the cauliflower). Cover with a lid and steam for about 10 minutes or so, until it is tender enough to easily be pierced by a fork.

While cauliflower is cooking, zest the lemon and set aside. Then slice lemon in half and squeeze juice into a small bowl removing any seeds.

Scoop half of the cooked cauliflower into a blender and add 1 T of the butter and 2tsp of the lemon juice. Blend until smooth, adding some of the water from the pot as necessary to thin the soup.

Add remaining cauliflower, 1 T of butter, and 2 tsp of lemon juice and blend until smooth.

The entire amount fit nicely into my standard blender, but you can blend the soup in batches if necessary.

Season soup with about 1/2 tsp of sea salt and freshly ground pepper. Top individual bowls with additional pepper and lemon zest to serve.

Of course it always helps when you enjoy your soup outside with a beautiful view like this!

Beautiful view from the deck of our cottage!

The Happy Family loves this Healthy Plate because:

Antioxidants – cauliflower contains a ton of vitamin C and manganese, as well as carotenoids. These little florets pack a punch in fighting free-radicals!

Vitamin K and Omega-3 Fatty Acids – both of these help to reduce inflammation in the body.  Cauliflower contains omega-3 fatty acids, the same healthy fats found in salmon and flax seeds, but with the added bonus of practically no calories!

Fiber – Each serving of cauliflower contains 3 grams of fiber, helping to cleanse the digestive tract.

Loads of B Vitamins – Cauliflower contains an array of B vitamins: 1, 2, 3, 5, 6, and 9 to be exact. That includes folic acid, so if you are pregnant or planning to become pregnant, be sure to add this vegetable to your weekly consumption.

Grass-fed butter – this deeply colored, vitamin-rich version of butter is a source of healthy saturated fats and is naturally high in Conjugated Linolenic Acids (CLA), which has been linked to heart health and better body fat composition.  Grass-fed butter is also high in Vitamin K2 which appears to reduce, prevent, or even counteract arterial plaque, and it helps the  body use calcium correctly and effectively.

Lemon zest – Lemon peels consists of components known as salvestrol Q40 and limonene, which are known to fight against cancerous cells in the body. Also, the flavonoids present in the peel are effective in curbing the division of cancerous cells.